(via roadto--health)
(Source: y0ungwildnfit, via roadto--health)
(Source: carelessmanscarefulldaughter, via roadto--health)
Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline. If you have any questions about what an exercise is, just type the name of it into YouTube and I can pretty much promise that your questions will be answered.
I forgot to mention in the info image that you should also be adding stretching to your daily workouts. Even if you’re not looking to increase your flexibility, stretching the muscles you’re working will help them lengthen for a long, lean, toned appearance.
My ask box is always open to questions, comments, and suggestions!
(via fitnessoverfatness)
Day 49!!
Day 49 (Sunday March 11th): Today it was absolutely beautiful out and I was home so i decided to go for a run on the trail by my house.
Workout: Ran 3.2 mi in 31:22. And later I will be taking my dog for a walk.
Day 48!!
Day 48 (Saturday March 10th): So today was my first Saturday run ever. And i love running with my buddy nicole!!!
Workout: Ran 3.4 mi in 31:31 to the Sears Tower! Then did abs at the rec.
Day 47!!
Day 47 (Friday March 9th): I only got 2 hours of sleep last night so I was extremely exhausted and decided that it was best to not workout today.
Workout: none :/
DAY 46!!
Day 46 (Thursday March 8th): so i have been getting lazy and stopped keeping track of what i eat. Its starting to be too much for me to do. but i will still be keeping track of my runs/workouts.
Workout: Ran 2.6 in 27:09 through Little Italy :D
DAY 45!!
Day 45 (Wednesday March 7th):
Workout: Ran 4.2 in 41:41.
(Source: skinnycas, via healthylivingforyou)
